You may think building muscle mass is no more than signing up at a gym and throwing around dumbbells until you collapse, but you are wrong. There is more to it than that. Diet, sleep and mental motivation also play a big part. Look at the following tips to find out how to get the best results.
A lot of people try to workout too quickly. No matter what exercise you are performing, slow down on reps and put your focus on your technique. This will give you better results. Be patient, stay focused and complete each rep correctly.
If you are attempting to build muscle, you need to have a sufficient amount of carbs. Carbohydrates are what your body needs to have the energy for workouts. If you don’t eat enough of them your body can break down protein to use for energy instead. Eating sufficient carbohydrates will not only increase your workout endurance, but give you the energy you need to get through the day.
Don’t neglect carbs when trying to build muscle. Carbs are the fuel that your body uses to power itself through exercise routines. The ratio of carbs you should be consuming each day is about two grams for every pound you weigh.
Do as many sets and repetitions as you can during your training. You want to complete tasks like fifteen lifts and take a minute or less break in between. This will help to keep the lactic acids flowing, which help to stimulate your muscle growth. Repeating this many times in each session will maximize muscle-building.
Try to limit your workouts to around sixty minutes. Once passing the 60 minute mark, the body starts making more cortisol, which is the stress hormone. Cortisol neutralizes testosterone, making it hard for you to build muscle mass. Keeping your workouts under an hour should provide optimal results.
Some people mistakenly increase protein consumption when beginning to build muscle. Doing so may lead to excessive calorie consumption, which might then cause you to gain weight in the form of body fat. Instead of adding in a large amount of protein all at once, try substituting other foods in your diet for protein, or adding it in small increments. This is the best way to give your body a chance to use the protein that you are consuming in the proper way.
Try training your opposing muscles in a single workout, such as your chest with your back, or your hamstrings with your quads. Alternating like this will allow the tired muscle groups to rest while you work on the other groups. You will be able to decrease the amount of time you spend in a gym because you are increasing the intensity of your workout.
As you can see from the above article, you now know that a lot of things go into successfully building muscle, some which you can simply include in your everyday routine. Now that you know how to build muscles, start doing it right away. The sooner you begin, the sooner you’ll get results.